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Office 365 Mailbox Backup Plan Part-2

Himanshu Goyal
Himanshu Goyal Updated On - 20 Jan 2020

“In this part, we’ll discuss different methods to backup Office 365 mailboxes. There are both manual and automated ways to perform this, and we’ll take you through every method step-by-step.”

1- Office 365 Mailbox Backup Plan Part-1
2- Office 365 Mailbox Backup Plan Part-2

How to Back Up Office 365 Data?

So, you’ve learned a lot about Office 365. Now, let’s talk about how to backup Office 365 manually. There are some simple methods that can be used to backup Office 365 mailboxes:

  1. Using Cached Exchange Mode

    By enabling the Cached Exchange Mode in Outlook, users can backup Office 365 data in an OST file. Follow the below steps to know more about it:

    • Open MS Outlook and go to the File tab.
    • Now, select Account Settings; a new wizard will appear on the screen. Navigate to Email tab in the opened window.
    • Select the Exchange Account and click Change.
    • The Exchange Server Settings window will appear on the screen. Enable Use Cached Exchange Mode and apply the changes.
  2. Import/Export Option to Export Outlook Data

    If you want to create a backup in PST format, then you can use the Import/Export option of Outlook. Follow the below steps to know more:

    • Open MS Outlook and go to the File tab.
    • Now, click Open & Export and select Import/Export option from here.
    • In the opened wizard, select Export to a file and click Next.
    • From the opened menu, select Outlook Data File (.pst) and click Next.
      select Outlook files
    • Select the location where you want to save this file and click Finish.
      Select the location to save file

Note: You can also set a password to this PST file to protect it from unauthorized accesses.
You can learn more about backing up email, contacts, and calendar to a PST file on Microsoft official site.

Third-Party Tool – Kernel Office 365 Backup & Restore

As you know, manual methods to backup Office 365 mailboxes are complicated and don’t guarantee hundred percent backup of data. So, third-party solutions are recommended to backup Office 365 mailboxes. And when choosing a third-party software, Kernel Office 365 Backup & Restore always stand out from the crowd. It has some great features, such as:

  • Restore data from Exchange/office 365 mailboxes to PST format.
  • Performs well with on-premises/hosted Exchange & Exchange Online.
  • Advanced options to filter mailbox based on date, item type, etc.
  • Maintain the original folder hierarchy of the mailboxes.
Determining Office 365 Backup Scope

When backing-up Office 365 data, there are certain things that a user should keep in mind.

Types of Office 365 Backup

If we see from the technical point of view, then Office 365 backup can be done in two ways using this tool:

  • Full Backup: A full back up is performed to create complete backup. And it is the most sizable backup method.
  • Incremental Backup: It saves the only changes that were made after the last backup. An incremental backup (done after a full backup) helps you save storage space.

For better understanding, let’s have a quick look at the working process of this software.

  1. Download Kernel for Office 365 Backup & Restore and install on your system.

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  2. On launching the tool, select the Backup option.
    Office 365 Backup & Restore Home screen
  3. Add the office 365 account credentials by selecting the Add button. Select List all the mailboxes to display all mailboxes added to the Office 365 account.
    Add office 365 account credentials

    Note: If you want to back up multiple mailboxes, then you need an Office 365 account with administrative privileges.

  4. The mailboxes will be added to the software, click Set Filter and Migrate.
  5. Now, select the type of data—mailbox/archive mailbox/public folder—that you want to backup and click Migrate.
    Select data for backup
  6. Set filters according to your requirements in the Filter Selection window and click “Start migration.”
    Set filters according to your requirements
  7. Select the specific file format in which you want to save the recovered data and click OK.
  8. Select the location where you want to save the backup file and click OK.
  9. Once the backup is complete, you’ll receive a notification on your screen. Click Ok to end the process. You can save the report to CSV format.
    Backup is complete

This way you can easily backup Office 365 mailboxes to any desired location on your system.


Over the past few years, there is a significant increase in the number of businesses that moved from on-premises Exchange environments to Office 365. However, Office 365 is vulnerable to data loss issues. So, creating regular backups for your mailboxes is necessary. In this article, we have covered every aspect of Office 365 backup, i.e., everything from manual backup methods to professional Office 365 backup tools.

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